WHEN THE PLAN STILL ISN’T ENOUGH

You know what to do.

So why is it still so hard to do it?

You’ve identified your patterns. You’ve thought through what you’ll do when temptation hits. You have a plan.

But then the moment actually comes.

You want the drink. Your brain starts negotiating. The plan that made perfect sense earlier suddenly becomes a lot harder to follow.

That’s the part we can work on together.

You shouldn’t have to spend this much energy fighting with yourself.

The constant back-and-forth.

I’m not drinking tonight.
Maybe just one.
I’ll start again tomorrow.

Making rules. Changing the rules. Starting over.

Knowing exactly what you told yourself you’d do—and watching yourself do something different anyway.

It’s exhausting.

And at some point, more information isn’t what you need.

You need help figuring out why this keeps happening to you—and what to do differently when it does.

What if drinking just stopped taking up so much space in your life?

Less time wondering whether you’re going to drink tonight.

Less negotiating with yourself once you’ve already decided not to.

Less waking up disappointed and promising yourself this time will be different.

Less starting over.

More confidence in your decisions.
More trust in yourself.
More energy for the life you actually want to be living.

You’re not looking for another set of rules to follow.

You want to stop fighting the same battle over and over again.

And that's where personalized support can help.

I know how exhausting this cycle can be.

My mission is to help people get out of it.

I know what it feels like when part of you desperately wants to change, but in the moment your thoughts and emotions pull you right back into the thing you promised yourself you wouldn’t do again.

I’m incredibly grateful to no longer be living that way myself.

I built my career around understanding why we keep going back to something we know is hurting us—and how we actually change it.

Now I want to help you understand what keeps pulling you back—and what it will take to finally move forward.

Elyse Greenamyre, LCSW, LCDC
Alcohol-free since 2015

HERE’S WHAT WE’LL FIGURE OUT TOGETHER.

Why you keep going back to drinking
What alcohol is actually doing for you, what pulls you back, and why your best intentions fall apart in the moment.

What’s keeping you stuck
The thoughts, emotions, patterns, and situations that keep leading you back to the same place.

Your specific pattern
We’ll look at your triggers, personality, strengths, and relationship with alcohol—not hand you another generic strategy.

Exactly what to do next
You’ll leave understanding what’s happening, why it keeps happening, and what to do differently when the moment actually comes.

No more throwing strategies at the wall and hoping something sticks.

We figure out your pattern—and build from there.

YOU DON’T HAVE TO DO THIS ALONE ANYMORE.

For a limited time, I’m offering Not Today customers the opportunity to work with me privately.

You’ll receive:

2 private 1:1 sessions with me
Focused entirely on understanding your patterns, what keeps pulling you back, and what needs to change.

Your personalized breakdown + plan
I’ll take what we uncover and give you a clear summary of your patterns, the thoughts keeping you stuck, and my specific recommendations for moving forward.

~~$997~~

$799

Exclusive price for Not Today customers

LET’S DO THIS TOGETHER

Limited availability. Once my current 1:1 spots are filled, this offer may no longer be available.