About Me

I’m Elyse — a licensed counselor (LCSW + LCDC) who specializes in helping moms break free from the stress, overwhelm, and emotional patterns that keep alcohol taking up way too much space in their lives. 
My work focuses on the deeper layers most programs skip over: anxiety, depression, ADHD, trauma, and the pressure mothers carry every day.

My approach is different because it looks at the whole picture.

In my work over the last decade, I’ve seen a clear pattern:
most women drink because they’re exhausted, anxious, overstimulated, lonely, bored, burnt out, trying to hold everything together or running on autopilot. 

Drinking is a symptom of something bigger and I help moms understand why alcohol feels so comforting and what to do instead that actually leaves them feeling recharged (instead of depleted). 

Why I care so deeply about this work

I’ve walked alongside so many women who are facing this exact struggle, and I’ve navigated my own version of it too. I know how loud the shame can feel AND how freeing it is when alcohol no longer takes up so much space in your brain. 

What I believe

• You don’t need to hit rock bottom to want your life back.

• Changing your drinking doesn’t have to feel like a loss... it can feel exciting- like you're getting a part of yourself back. 

• Your anxiety, ADHD, trauma, and stress need to be part of the conversation.

• You deserve support that is evidence-based, compassionate, and personalized.

• And you are absolutely capable of creating a calmer, clearer, more grounded life.

My role

My job is to make this process simple and realistic for your life. 
I help you understand the real reasons alcohol feels so hard to let go of, then give you the tools, routines, and support to build something better.

The hard truth is alcohol can take so much more from your life and I want to help you change that so you dont miss another precious moment with your family. 

If you’re ready to feel more present, more in control, and more like yourself, I’d be honored to guide you.

You’re Not Alone- Here's What Other Moms Have Shared

“I’m not ready to quit drinking.”

You don’t have to be. This session isn’t about forcing you into anything... it’s about understanding your patterns, easing the overwhelm, and giving you options that feel realistic and supportive.

“I should be able to figure this out on my own.”

You’re smart and capable... but doing this alone usually means more stress, more guessing, and more starting over.
Working with a licensed professional gives you clarity fast, saves you time, and takes the pressure off your shoulders.

“My drinking isn’t that bad.”

Most moms I work with say the exact same thing. This isn’t about being “bad enough.” It’s about wanting to feel better: clearer, calmer, and more in control.

“I’m embarrassed to talk about this.”

So many women feel this way. You’re stepping into a private, judgment-free space where nothing is shocking and everything is met with empathy and understanding.

“I don’t know what I even need.”

Perfect. That’s exactly what this session helps you figure out.
You show up as you are and I’ll help you find direction and next steps that actually fit your life.

“I don’t have time.”

The session is only 30 minutes to ensure it is focused, and easy to fit into real mom life. And the time you save by not researching, guessing, or starting over… you get to spend with your kids and yourself.